Stretching & Strengthening Exercises

Chiropractic stretching & strengthening exercises in Delray Beach, Fl.

Women having neck stretched

If you suffer from chronic pain, stiff ligaments, tight muscles, or frequent injuries, Dr. William Molesky may prescribe stretching and strengthening exercises on top of any joint adjustments or other treatments you may need. 

These exercises can play a vital role in helping you regain control of your body, improve your range of motion, and enjoy a more pain-free lifestyle. 

Exercise videos

The Value of Stretching and Strengthening Your Body

Exercise, in general, has shown some important benefits for individuals struggling with injuries, chronic pain, and other musculoskeletal problems. For instance, aerobic exercise enhances blood circulation and fluid drainage, which can help control swelling and feed more healing oxygen to the tissues.

Stretching and strengthening exercises promise some special benefits of their own. Stretches can release pent-up muscle tension and limber up the tissues to ease muscle spasms, making the everyday motion more comfortable, and reduce your injury risk. Strengthening also reduces injury risk by granting extra stability to the key muscle groups that maintain your posture, symmetry, and balance.

Stretching Exercises to Keep Your Tissues Flexible

Dr. Molesky will evaluate your current range of motion and medical status before prescribing stretching exercises. Common stretches that help to manage pain and improve flexibility include:

  • Forward, backward, and side neck tilts to loosen neck muscles
  • Downward neck release exercises to free up the back of the neck
  • Shoulder rolls to relax the tissues connecting your shoulders to your neck
  • Cobra stretches, cat-cow stretches, spinal bridges, and seated spinal twists to improve mid-back flexibility
  • Stretches that target the pelvic girdle, knees, wrists, tailbone, or lower back

Strengthening Exercises to Support Your Musculoskeletal System

Strengthening exercises  target the muscle groups responsible for maintaining musculoskeletal alignment. Dr. Molesky after his initial examination will recommend specialized protocol that can be done at home. We use advance software to allows you to follow videos and interact with the Dr. Molesky 

For more information  contact Dr. Molesky to schedule appointment 561-742-5959

Office Hours

Our Regular Schedule

DR. William Molesky DC FIAMA

Monday:

8:30am - 12:00pm

1:00pm - 5:00pm

Tuesday:

Closed

Wednesday:

8:30am - 12:00pm

1:00pm - 5:00pm

Thursday:

Closed

Friday:

8:30am - 1:00pm

Saturday:

Closed

Sunday:

Closed

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